Remembering is one significant skill in any individual that needs to be always honed and sharpened. With a good memory, you are always able to remember things like dates, names, currency figures and many other finer details. However, a poor remembrance habit is normally embarrassing especially in public and can lead to situations like low self-esteem. Therefore, you always need to look for ways in which you can enhance your memory so that you can avoid such life-dreaded circumstances. On that note, in the following discussion, we are going to look at 15 tricks to improve your memory.
Eat Right and Be Healthy
It’s on record that eating foods and supplements that contain flavonoids such as berries, grapes, tea leaves, hops, cocoa beans and vitamin D greatly boosts the neurons in the brain in the sense that they are able to form fresh memories. Additionally, these foods normally associate with enzymes and proteins that are significant for the memory and, even more importantly, help in the formation of new neurons and the crucially sufficient flow of oxygen into the brain. The anti-inflammatory and antioxidant properties of vitamin D helps to maintain healthy brain functions.
There is a significant amount of data to indicate that a high intake of refined sugar into the body of a human being has a detrimental effect on the brain and memory health. Many people consume in a day about double the amount of sugar calories recommended by the medical experts. Refined sugar leads to difficulties in forming new memories, depression, and a reduction in the brain functions. Refined sugar minimizes the production of Brain-Derived Neurotrophic Factor (BDNF) which is a very crucial element when it comes to learning and creating new memories.
Caffeine has a positive effect on the memory relative to taking other substances. However, this must be done carefully to avoid habitual consumption. After consuming coffee, several cognitive tasks are carried out and in the final analyses drinking caffeine enhances the memory of a human being.
Exercise Your Brain
There are several ways in which you can exercise your brain to improve it. Some of these include reading as much as you can, increasing your vocabulary, learning new languages, writing something, post problem solving and turning off the television. With these activities you can exercise your brain and, more importantly, expand your memory, thus improving it.
Daily exercise can immensely enhance your brain and thinking skills. This is achieved through indirect and direct means. Through direct means, it acts on the body by stimulating physiological changes such as inflammation and reductions in insulin resistance as well as encouraging production of growth factors. It directly works on your brain by improving your sleep and mood. Through this, it’s crystal-clear that consistent daily exercise is a great recipe for the improvement of your memory.
Many times multitasking has been termed as a counterproductive and exhaustive process. An average and perfectly working mind prefers shifting from one task to another instead of multitasking. Therefore, the exhaustive nature of multitasking, does not in anyway improve the nature of your memory.
A good amount and quality of sleep activates brain changes aiding in memory improvement. When you are asleep brain tasks can be executed accurately and quickly and with less anxiety and pressure. This is basically a recipe for boosting the capacity of your memory.
Reduce Stress and Laugh More
Stress and depression can actually take a toll on one’s ability to remember things. However, by engaging yourself in laughter, you reduce the levels of your stress and improve the capabilities of your memory. In a nutshell, laughter brings down the cortisol stress hormone.
Chewing gum helps to remember more. People who chew gum test both the short-term and long-term memory. These gum-chewers are deemed to produce higher scores than those who do not chew gum when it comes to remembering things.
Learn a New Skill
It’s always been true that if you want to enhance your brain you must work on it. Learning a new skill that you were initially unfamiliar with has a significant effect on improving your brain. People who always engage their brains in learning new things always demonstrate improved memory function. As a person gets older, by trying new things, he/she ensures a healthy mind.
Mnemonic devices are basically memory techniques that aid the brain to encode better, and importantly, remember some fine, but important details. An example of a mnemonic device is the famous ’30 days hath September’ rhyme which is very significant in helping so many of us to remember how many days in each calendar month. Sometimes, without mnemonic devices, it’s often harder to remember some things. Regarding new studies, these techniques highly improve the state of your memory.
Every piece of information that we think of is always linked to another piece in one way or another. Our memory basically works by association. For better remembrance, we always try to create an association between pieces of information. When two bits of information are related to each other, we have a greater capability to be creative in linking the two and, as a resul,t this enhances our memories.
It’s always easier to forget a list of six items in a shopping list than it is to forget the lyrics of a song you have not heard for ages. Basically our brains easily remember things by rhymes since they are linked to each other. Therefore, a person who knows a poem can more asily remember it than remembering random words. This is an excellent way in which you can enhance your brains since you can rhyme things making them exciting and memorable.
Flashcards are commonly used in schools and institutions to help learn school subject material. With flashcards, you are able to remember things like vocabulary and questions about a subject. Flashcards require you to take time so that you can make the studies more useful and memorizing more effective. Through the use of flashcards, you can greatly boost your memory.
Organize Your Life
When your life is organized, it basically means you can distinctly identify one item you are doing from another. An organized life means that the brain works at a certain procedure. This becomes very important when it comes to remembering some things. Therefore, an organized life is a good recipe for an excellent memory capacity.
The above-discussed ways and techniques are undoubtedly the best ways in which you can enhance your memory. All you need is to identify the ways that best suit you, incorporate them in your life and you will boost your brain’s capacity to remember.