Table salt is different from Himalayan salt due to its mineral concentration. The manufacturer of table salt removes natural potassium in the process of refinement. This is damaging to the health as our bodies need a balance of natural sodium and potassium. They are required by the body in a specific ratio to maintain blood pressure. Increased sodium concentrations result in hypertension. A chemically produced mineral is considered unhealthy, so natural Himalayan salt is better in that way. The Himalayan salt is pure and free of any artificially added minerals which guarantees a balanced constitution of minerals. Check these benefits that will change your life right away.
1. Nutritional Facts – Balance Your Nutrients and pH Levels
You can maintain healthy nutrients in your body by balancing your nutrients. Himalayan salt provides trace minerals which are vital for everyone. Himalayan salt is a mineral-dense salt which includes over eighty minerals. These minerals maintain a balance between your acidic and alkaline pH levels. The five basic elements in the salt are chloride, sodium, sulfur, calcium, and potassium.
2. Teeth Benefits
Being extremely rich in minerals, Himalayan salt maintains healthy teeth. Himalayan salt can also save you from the great embarrassment of bad breath, by forming the best mouthwash. All you will need is a spoon of pink salt, a cup of water along with a few drops of peppermint oil. Mix all the ingredients in a bottle and use when required.
3. Skin Benefits – Expunges Toxins, Exfoliates, Balances Skin pH Levels & Inhibits Acne
It allows your skin to transmit various toxins from your cells to the bloodstream, once the toxins are pushed to the bloodstream then they easily exit your system. Himalayan salt is great for exfoliation. Salt scrubs can be used to remove dead cells keeping skin soft and healthy.
We naturally possess slightly acidic skin, thus the market products of salt, being alkaline in nature, don’t treat the skin well. So, in order to balance the skin’s pH levels, Himalayan pink salt comes to the rescue. Additionally, it can act as a face wash, because it is naturally antiseptic. For those with acne-prone skin, Himalayan salt will treat this also. The salt ensures the production of bacteria that kills acne. This bacteria helps in reducing the number of breakouts of acne.
4. Beauty Benefits – Adds Texture to Hair, Reduces Dandruff
Himalayan salt gives you beauty benefits by adding texture to any hair. It achieves this by doubling the volume. So, if you are sick of your flat hair then add about two teaspoons of salt in any shampoo and you are good to go. By reducing dandruff, the salt gives another beauty benefit.
5. Body Benefits – Strengthens Bones, Tissues, Muscles; Restores Energy & Helps to Relax
We often tend to ignore vital parts of our body. We all need strong bones, tissues, proper muscle regeneration and proper blood circulation and the regular usage of Himalayan salt contributes to all of these. By the simple use of Himalayan salt, you can reshape your body and give it a new healthy start. Season your food with this salt and you are able to treat mental fatigue, broken bones, and arthritis.
Himalayan salt also helps your body to relax. If you have ever experienced irregular sleeping patterns then try using Himalayan salt. It will not only relax your muscles, but it also eases your mind. Trace minerals like magnesium and potassium help in achieving such results. Just mix five teaspoons of honey with a teaspoon of salt and let this paste sit under your tongue. This treatment will restore your energy during your sleeping hours replenishing what was drained through the day.
6. Health Benefits – Lowers Blood Pressure and Clears Sinus Issues
Himalayan salt offers various health benefits, one of which is the lowering of blood pressure. This may be alarming to some because sodium concentrations usually raise blood pressure, but, in reality, the pink version of Himalayan salt contains a small proportion of potassium which actually lowers blood pressure.
Anther health benefit is that Himalayan salt removes sinus issues. This is possible because it releases negative ions therefore, the pink crystals attract sinus infections without damaging the respiratory system
7. Benefits of a Himalayan Salt massage – Increase Blood Circulation, Soothe Muscles, Reduce Inflammation
Get yourself a salt massage if you need increased blood circulation or if you need to soothe muscles. The salt massage is sure to reduce inflammation by inducing deep relaxation.
8. Himalayan Salt Stone Massage and its Benefits
If anyone is looking for a new way of healing, then the therapeutic process of a Himalayan Salt Stone Massage will come in handy. This is designed to use warm salt crystals to balance the nervous system and electromagnetic field of the body. There are several benefits to a salt stone massage like the emitting of negative ions. Also, the salt disperses mental alertness which, in turn, protects from the germs occupying the air.