Hatha YOGA

How to Find the Right Yoga Style for You

What has now become a popular fitness regime originated 5,000 years ago in India. The ancient people of that region followed this practice to prepare their mind and body for meditation. As yoga helps...
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Top 4 Cardio Exercises You Need

Cardiovascular exercise is any physical activity that gets your heart rate up, makes you feel sweaty, and gets more oxygen pumping through your blood. It is recommended that adults should do about two-and-a-half hours...

8 Smart Ways for a Full Body Workout

Are you trying to follow a workout routine and are unable to do so because of a hectic schedule? Many of us find it a bit of a challenge to follow a workout regime...
9 food and six exercises tips to burn belly fat

9 Food and 6 Exercises Tips to Burn Belly Fat

The keys to getting flat and firm abs are getting rid of the excess belly fat. To do that, you need to eat right, and you need to spend your time on the right...

8 Best Exercises to Improve Your Heart Health

You can improve your cardiovascular fitness with the help of many exercises. Following are the few exercises that will keep your heart healthy and fit. Have a look at them: 1. Circuit Training The health of...
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Top Yoga Tips for Beginners

If you are looking to shed a little weight and get in touch with your mind, body, and soul then you should definitely consider taking a yoga course. Not only will you feel great...
8 Amazing Outdoor Activities That Can Improve Your Health

8 Amazing Outdoor Activities That Can Improve Your Health

There is one thing that we humans overlook the most, and that is our health and well-being. Taking care of your physical and mental health is not difficult at all, there are a lot...
Start Running 6-Week Training Plan to Build Up to 5K

Start Running: 6-Week Training Plan to Build Up to 5K (3.1 miles)

We all know that cardio activities, such as running, are great for your health. Getting into a running routine will improve your well-being on numerous levels, both physically and mentally. If you're new to...

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