Who said you can’t lose weight through walking alone, and without going to the gym? Don’t listen to them! You can become 20 pounds lighter in the next few months without lifting a weight or going on a hunger strike. Walking is a form of exercise that is safe and easy for everyone to execute, and you can use it to achieve your weight loss goals. This article explains how you can use walking to lose weight and maintain it without going to the gym or going on a serious diet.
Why Should You Walk?
Walking is a simple form of workout exercise that is often underrated in terms of health benefits, although it does have numerous health benefits. Walking will give you a stronger heart and bones, it helps lower your blood pressure and ease your stress, and help you drop more pounds than you’d imagine. The good thing about walking is that you can do it anywhere, with little effort, and it doesn’t require any equipment.
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How Much Weight Can You Lose By Walking?
The number of pounds you can drop by walking is determined by your body weight, walking intensity, and your pace. If you walk at a common pace of 4 miles per hour you are most likely to burn about 400 calories in one hour. But bear in mind that this is just on average, so you don’t have to walk 4 miles a day. You can go 3 miles to burn 300 calories or 2 miles to burn 200 calories. And if you don’t have much stamina, you can cover a shorter distance and add other exercises for a better result.
How Often Should You Walk?
The frequency of your workout should depend on your state of health and targeted goals. If you are healthy enough to engage in walking and you want to achieve optimal results, then you should be walking 3 days a week for about 20-30 minutes to start. As you are progressing, you should increase the number of days as well as the duration; like every day for 45-60 minutes.
How Can You Walk For A Longer Period Without Boredom?
To have an interesting walking routine you need to try different ways of carrying out the exercise, such as taking a different route from time to time, walking outdoors and indoors, listening to music, or even singing your favorite song out loud while you walk. You might be surprised at the distance and duration you can cover by adding some of these things to your walking.
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How You Should Walk For Optimal Results
If you are planning on losing significant weight by using walking as the only exercise then you have got to do it properly. I know what you are thinking right now – you are probably asking yourself if there are ways to walk properly, considering that you have been walking since you were 3 years old. Well, when it comes to walking for weight loss, yes! There are ways to walk for optimal results. You’ll burn much fat if you do the following while walking:
Avoid looking at your feet while walking, look forward as this will help keep your neck in a comfortable position.
Activate your abs
Try to brace your core and maintain good posture by pulling your belly button in the direction of your spine.
Squeeze your glutes
For you to be able to go a longer distance you should try tightening your glutes. This will help push you forward.
Is It Important To Monitor The Number Of Steps You Walk?
An important way to boost your chances of success is to know the number of steps you take every day. This will help maintain a particular number of steps you would need to go to get a particular result (amount of weight loss). The device that can help you with the number count is a pedometer (like this one) or a wristband (like this one). With these devices, you can know how many miles you would need to go to get to the number of pounds you intended on dropping. Once you get a pedometer, you will attach it to your clothes at your hip, or elsewhere while you walk.
What Should You Do To Lose Weight And Maintain It Through Walking?
You are definitely going to lose weight through walking alone if you continue with it. however, you can increase the time it would take to lose weight by adding resistance training to your walking routine. You can walk with dumbbell (arm) weights, or try power walking by increasing your pace some days, alternated with your normal walking days. You can even set aside a particular day in the week for just resistance exercise, such as weightlifting or jogging, in order to keep the pounds off that you will drop through walking. Also, you should eat healthily in order to maintain your weight.
If you are planning on starting out with walking as an exercise routine to lose weight then I encourage you to do so, because your effort is not going to be wasted. Walking is a simple form of exercise that can result in weight loss if performed properly and consistently. You can be sure that you will lose pounds within few weeks after starting your walking routine.