The question – “how to lose belly fat”- is a question that has been asked by most male and female adults. Maybe the phrase, “how to lose belly fat” was in your Google search after you made your now forgotten New Year’s resolution. Maybe you asked your doctor this very question at a recent check-up. Most people have asked this very question throughout their lives.
While there are so many ways to lose weight, most basic ideas involve eating healthy and working out regularly. Well, that’s obvious! Isn’t it?
Often, we tend to ignore some simple, regular, and easy tips and tricks which can help us lose weight big time! I have jotted down some fantastic basic weight loss tips for you right here:
Have a high-protein breakfast
A breakfast which has higher amounts of protein, keeps you full and energized all day long. It ultimately helps you eat less during the day as it cuts down your cravings.
Keep yourself away from sugar
So often it’s been proven that sugar is one main reason for weight gain. Whether it’s a sugary drink, a brownie, or a sweet cup of tea, you need to avoid sugar intake in order to lose weight.
Drink water before a meal
One study made indicated that drinking water a half hour before eating your meal increases weight loss by 44% over 3 months. Also, avoid drinking water for an hour after you have eaten.
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Go for weight-loss friendly foods
Try new healthy dishes daily. Make healthy eating fun for yourself by introducing light and tasty food choices in your life. The food you choose must be low in carbohydrates and rich in protein. While there is junk food and unhealthy food items, there are some food choices which can help you lose weight. For example: grapefruit, green tea, oolong tea, black coffee, cherries, etc.
You must take fiber in your diet
Studies indicate that soluble fibers may decrease fat, particularly from your belly. You can use chia seeds in cold water and you can also go for fiber supplements like glucomannan.
Include coffee and tea in your diet
This is one nice tip for you coffee or tea lovers. As caffeine boosts your metabolism by 3-11%, it’s best to have coffee or tea twice or even three times a day. Black coffee is simply the best way to feel energized and it really does decrease cravings.
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Try eating whole foods and avoid unprocessed food
Whole food items are healthier to eat as they cut down hunger cravings and help you refrain from over-eating. By whole foods, I mean food choices in which you have no artificial ingredients that you usually find in such things as packed juices, chips, candy bars, etc.
Don’t eat your food too fast
Take your time and eat slowly. Eating slowly helps activate weight-reducing hormones. Eating very fast can actually make you eat more than you planned to. Chew every bite and enjoy the food. Avoid watching a game or TV show while eating. This is one reason people tend to eat very fast and too much.
You should use smaller plates
This is something I have experienced personally; a small plate helps me eat less. Strange but true! Even if you eat twice from a small plate, it is most likely that you will still eat less than if you used a bigger plate once.
Related: 10 Best Diet Tips to Lose Weight and Improve Healthy Eating
Make sure you sleep enough at night and avoid excessive sleeping
It is a well-known fact, sleeping too much causes weight gain. Getting 8-9 hours of sleep is enough for a healthy individual.
Wear fitted clothes
This really helps you to keep your weight in control and to keep your body in shape. We often wear loose fitting clothing which makes us feel comfortable and not realize it when our body is getting out of shape. You can wear nice fitting dresses to help you be conscious of maintaining your weight. For motivation you can even hang in your wardrobe an old ideal-sized dress that you would want to wear again after your weight loss.
Go with the portion-control-weight-loss strategy
It is very straightforward and simple: Always stop eating when you feel like you are 90% full. Avoid eating too much. It’s usually complicated to eat or drink less than you want to eat however, you can resolve this problem by keeping an eye on the size of your servings. Have a bowl of soup before you eat and make sure you have 2 glasses of water before you start eating your meal.
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I hope these tips will help you out in dropping some pounds. If you have more interesting weight loss ideas, please comment below in the comment section.