An apple can rightfully be classified as one of the healthiest fruits on the planet. You most probably have heard of the adage that goes.
“An apple a day helps keep the doctor away”
It is true. Various scientific studies have proved that apples indeed hold incredible health benefits that help keep both prescription medicines and doctors away. In this article, we shall discuss some of the diseases that apples can help you prevent.
Also, we shall go over ingenious ways you can use apples on your body and in your home.
Without further ado, let’s dive right into these amazing apple benefits!
1. Lip Moisturizer
Do your lips tend to dry or crack? Apples can help. You only need to peel an apple, slice the pulp into small pieces and drizzle some honey on them. You should then apply it to your lips. The ingredients in honey and apple help your lips remain radiant and well moisturized.
2. Get Rid of Aluminum Pot Stains
Scrubbing aluminum pots while trying to get rid of stains can be a headache. It usually takes a lot of effort to restore the cookware to its former shine.
Luckily, apple peals can help. You should boil the peels in water and let them simmer for around half an hour. This will lead to the release of an acid that can break down any stains. Pour the solution into your pots and let it cool down. You should then wash your pots with soap and rinse.
This process will not only leave them shinier but another of our apple benefits is that they will also leave your kitchen smelling fresh.
3. Clean Oily Hair
If your hair is too oily and shampooing and conditioning it doesn’t seem to help, apple cider vinegar will prove invaluable. Simply put a spoonful of it in a pint of water, and use it to rinse your hair after a regular wash. The solution will not only get rid of any oil left but also soap residue that may contribute to your oily hair.
4. Help Ripen Tomatoes, Bananas, Western Pears, Mangoes, Kiwis, and Avocados
Among our many ways to use apples this tip is one of the least known. Apples can help quicken the ripen of other fruits as they contain ethylene – a plant hormone responsible for making fruits ripen. You can, therefore, keep these fruits longer by putting them together with apples. For even better results ensure to evenly distribute the apples around the fruits and take them out once you achieve desirable results.
5. Prevent Potatoes from Sprouting
When root vegetables such as sweet potatoes and potatoes are kept for a long time they tend to sprout. Ethylene in apples can prevent the growth or germination of these vegetables, thus keeping them intact for longer.
6. Weight Loss
If you are on a weight loss journey, you may want to incorporate apples in your meal plan. This is because they are packed with fibers that make you feel full – thus, you will not binge eat. What’s more, apples contain healthy flavonoids which can help burn fat – another one of apple benefits that are hugely popular.
7. Keep Cakes Fresh and Make Them Sweeter
A fresh cake is a delight to many. However, the longer you keep it the more its taste and freshness deteriorate. Storing it in the fridge doesn’t help much, as it tends to lose moisture and become dryer. Also, its ingredients are oxidized every time you open or close your fridge. This leads to the loss of the cake’s sweetness and initial appeal. To solve this, you should store fresh cake and slices of an apple in a plastic bag then toss it in the fridge. The bag will prevent loss of moisture while ethylene gas from the apple will prevent oxidation of the cake’s ingredients. Thus, your cake will remain fresh and tasty for a considerable amount of time.
8. Fluff up Hardened Brown Sugar
Brown sugar sometimes tends to harden when exposed to humidity and cold conditions. Trying to break up the sugar can be quite annoying. To make it easier, place the sugar and some slices of apple in a plastic Ziploc bag and let it rest for a day or two. After this, your brown sugar will have gone back to its initial fluffy nature.
9. Relieve Constipation and Diarrhea
To relieve diarrhea, it is recommended that you first peel your apple. The pulp and flesh are the only parts needed, as they contain soluble fiber which forms a gel-like consistency in your stool and lowers the rate of digestion.
To relieve constipation, consume the fruit without peeling. The skin of the apple contains insoluble fiber that increases the bulk of your stool, making it easier for it to pass through your intestines and out of your body.
10. Apple Cider Production
Apple Cider is an alcoholic beverage widely available in most parts of the world. It is made from fermented juices of apples. You can either purchase it from your local store and bar or make it by yourself at home.
Drinking apple cider vinegar can help improve digestion, reduce belly fat, lower cholesterol levels, increase satiety, and improve insulin sensitivity.
11. Make Your Face Look Younger
Apples can be incorporated into your facial routine to help reduce inflammation and the appearance of fine wrinkles. You only need to peel the apple and grate its core. You should then apply it to your face and let it sit for around 20 minutes. Rinse it with warm water. This process should be repeated at least once a week to get significant results.
12. Improve Bone Health
Apples contain antioxidants, fiber and vitamin C. Medical experts opine that these components can help strengthen bones and increase their density. With frequent intake, apples decrease the chances of acquiring osteoporosis, a disease that causes bones to become weak and brittle.
13. Attain Healthier and Stronger Teeth
Apples are crisp thus eating them raw increases the production of saliva in the mouth. More saliva keeps your mouth moist, fights germs, and prevents bad breath. This translates to stronger and healthier gums and teeth.
14. Lower the Risk of Heart Disease
Apples contain soluble fibers that can help reduce cholesterol levels and blood pressure. They also contain polyphenols and flavonoids which have antioxidants that can reduce blood pressure.
To get maximum benefits from this fruit, you should eat at least two of them a day. Never peel them as that’s where most of the goodness is stored.
15. Nourish Your Brain
As you age, acetylcholine a neurotransmitter in the brain tends to decline, in some cases, leading to Alzheimer’s disease. Eating apples daily, especially as you age, preserve acetylcholine. In turn, it keeps brain functions involved in memory working optimally.
There you have it! 15 ways to use apples and great reasons why you should buy some apples today. To fully realize some of the above apple benefits, it is advisable that you use apples consistently, as using them only once may not bear significant results.