As mentioned by statistics, more than 300 million people across the globe suffer from clinically significant stress and related disorders. Just as causes of stress are different, signs of stress may vary from one individual to another.
Following are a few common stress symptoms that you may experience
- Fatigue and low energy
- Trouble sleeping (Insomnia or hypersomnia)
- Stomach issues (Diarrhea, nausea, a feeling of fullness, and loss of appetite)
- Palpitation (Rapid heartbeat)
- Frequent weeping spells
- A sense of sadness, loneliness and worthlessness
- Re-occurring thoughts
- Loss of focus
- Problems with decision making and more
Thankfully, all these symptoms can be treated easily. All you need to do is make some lifestyle changes and talk to your therapist about how you feel. Using pharmaceutical medicines is another way to keep the stress at bay, but prolonged use of allopathic drugs can harm your stomach as well as your liver. However, a few lifestyle changes can do wonders for you.
Here we have 5 amazing ways for stress relief
1. Try the Emergency Stress Busters
If you’re at your office, college or anywhere else, the best way to defuse stress right away is trying the emergency stress busters. They can help you keep your cool and relax your mind at the same time.
- Take a few seconds before answering anyone. It will help you manage your anger.
- Go for a deep breathing exercise. Breathe in and slowly breathe out. Repeat this exercise a few times before reacting to a situation.
- Try and break the stress-inducing problem into pieces before addressing it. Handling everything altogether can be overwhelming; therefore, it is a sensible choice to address one thing at a time.
- Take a five-minute break and eat something sweet that you like. Food that you like can make a significant difference in your mood.
In a nutshell, take short breaks for yourself. Self-care is crucial. A lot of people think of it as a luxury rather than something essential, which is not valid. Give yourself time to rejuvenate and unwind!
Related: 12 Ways to Combat Depression
2. Wake Up Early
Try to wake up early in the morning. By waking up earlier, you can complete all of your tasks with ease. You can read the newspaper, meditate, exercise, respond to your pending emails, and even start your everyday work earlier. Following this routine, you may feel accomplished, and by the end of the day, you will also have time to relax.
Science also favors the fact that early risers are more likely to be happy and prosperous; thus, waking up early is a great way of stress management. A famous biologist, Christoph Randler, conducted research on his 367 college students, and he observed that students who woke up earlier performed better at their work.
Meditation induces relaxation in the body. Yoga and prayer also belong to the family of mediation. Needless to say, meditation is an effective way to reduce tension and depression. Choose a quiet place, sit and relax, inhale and exhale, focus on each and every breath you take. You can do it for a few minutes, and once you’re done, you will feel a significant difference in your mood and overall wellbeing.
You can even choose a particular mantra for meditating. Something that can help you feel relaxed and boost confidence as well. For example:
- I am enough
- I am a better version of myself than I was yesterday
- I will be okay and accomplish it all
The repetition of all these mantras can positively contribute to your psychological health.
Related: Meditation Benefits That Will Change Your Life
4. Switch to Herbs
Natural herbs and plants can help you steer clear from anxiety and stress. Instead of using allopathic drugs, it is a wise choice to try herbs and plants. Natural herbs may work slowly, but they have no side effects, which makes them a safe option. There are a number of herbs that can help alleviate stress in less than no time.
- Lemon Balm
Using 600 mg of lemon balm on a regular basis can relieve stress, improve mental focus and calmness. Lemon balm can be consumed in the form of tea for instant stress relief.
The scent of lavender is truly magical, and it can quickly relieve stress. All you need to do is add a few drops of lavender oil in your bathtub before taking a bath. Soak yourself in, and you will feel relaxed. It will help your body unwind on its own.
- Medical Marijuana
Another great plant used for stress management is cannabis. Many studies mention that certain marijuana strains can help reduce stress with a single puff, which makes it worth giving a shot. It’s essential, however, that you’re aware of the current laws of your government. In the U.S., cannabis is illegal at the federal level; however, many states have legalized the drug. For example, in the city of Chicago, it’s legal to purchase and use marijuana. It’s illegal, however, for users without a medical marijuana card to cultivate the plant.
5. Adopt the Attitude of Gratitude
Gratitude guarantees happiness and satisfaction, which leads to a stress-free life. Everybody faces problems in their everyday lives; how you deal with them is what matters the most. Focusing more on your issues rather than blessings contributes to your sadness. For each problem, think about two of your blessings.
Make a journal and write about all the things you’re blessed with. The attitude of gratitude suppresses stress. Robert Emmons and Michael McCullough, two well-known psychologists, found that people who practice gratitude, experience better emotional wellbeing and physical health than those who focus on the problems only.
Related: 15 Habits of Extremely Happy People
Other than all of this, you can also try a few exercises for instant stress relief; for example, using a stress ball, stretching and more. Follow the simple tips mentioned above and get rid of stress right now!