The keys to getting flat and firm abs are getting rid of the excess belly fat. To do that, you need to eat right, and you need to spend your time on the right exercises that go beyond a simple abs workout. Those that burn a lot of fat in a short time and can deliver quick results. This article focuses on answering that dreaded question of “how to lose belly fat” through approaching what is considered “healthy food” to eat and exercises to do that burn stubborn tummy fat fast so you can quickly get that muscle definition you’ve been seeking.
9 Healthy Foods that Burn Belly Fat
Flaxseed and Flaxseed Oil
Flaxseed and oil is a source of Omega-3 nutrients which has been shown to help in the fight of heart disease and some cancers.
Celery helps in lowering blood pressure and cholesterol. Some studies say that it also takes more calories to digest celery than celery contains.
The simple oatmeal breakfast (not the instant high sugar content kind) provides healthy fiber, helps lower cholesterol and helps you feel fuller, longer.
Protein powder helps to stop cravings and can increase metabolism and stave off hunger attacks.
Related: How to Lose Weight Just By Walking
Olive oil is one of the best-monounsaturated fats to use. Stay away from oils made from animals. Stick to vegetable oils and more specifically olive oil. Olive oil helps control cholesterol.
Strawberries provide a good amount of fiber and antioxidants like that found in blueberries.
Avocados are rich in monounsaturated fats and rich in fiber that aids in faster metabolism.
Eggs are nature’s little protein machine. Vitamin B12 in eggs facilitates fat metabolism.
Fish is one of the leanest sources of protein available. Include at least two days a week when possible. Select meat with low-fat content and avoid junk food.
Green tea promotes faster fat-burning in the body. By increasing your intake to around five cups of green tea every day, you will burn 70 to 80 calories more than you usually would. Even better, these calories will be concentrated on the stomach and the thoracic area, allowing you to target that annoying bulges on your belly.
Avoid drinks with high sugar content and take a lot of water every day.
6 Exercises to Burn Belly Fat
Lift your legs straight while you are lying on your back. To do leg lifts, place a small pillow under your back if you need support. If your back lies flat on the ground, then you will be ok. Raise your legs about 6 inches off the ground and hold for 10 seconds. Rest for 20 seconds and then repeat. Feel the burn in your lower abdomen.
Place your feet up on an ottoman or couch and raise your bum off the ground so that your back is straight with your thighs. You can also do this on the ground if putting your feet up is too difficult.
Sit on an ottoman or couch and place your feet flat on the floor. While lying back, raise your knees up to your chest. Then return to sitting position and place your feet back on the floor. Hold on to the sides for support.
Related: Top 4 Cardio Exercises You Need
Running is the easiest solution for the question, “how to lose belly fat” and is a great way to start burning belly fat. You do not need any special equipment, all you need is a pair of running shoes. And running is also a very effective calorie burning exercise because it incorporates each and every muscle group into the movement. For people who are seriously overweight and in bad shape, then slight jogging or brisk walking works very well. But your workout has to be at least 20-25 minutes long if you are brisk walking then 45-60 minutes.
Biking is also an excellent option to burn belly fat. And you do it indoors on a stationary bike or outdoors. If your goal is to burn fat, then it is better to use a stationary bike, because people tend to slack off on a regular bike. Always pay close attention to your pulse and many calories you burn. Your workout should be at least 25-30 minutes long and relatively intense.
Rowing on an indoor rowing machine is one of the most effective exercises to burn belly fat. You can burn a lot more calories with rowing then you would go with jogging or biking.
You can also combine a number of these exercises along with killer abs workout routines to create a killer, belly fat busting workout that truly answers the question of “how to lose belly fat” and allows you to reap the maximum benefits.