Every day, people all over the world are looking for easy and, mainly, quick recipes that’ll help them lose weight and get in their desired shape once and for all. One of the most mentioned recipes around the internet, and in healthy lifestyle blogs, is apple cider vinegar. This delicious beverage is packed with nutrients and benefits that could potentially help you tip the scale in your favor. But what is apple cider vinegar? And how does it relate to your metabolism? Keep reading in order to find out what are the most mouth-watering recipes to drink all day long and lose those extra pounds.
What is Apple Cider Vinegar?
Apple cider vinegar is basically crushed apples turned into juice, which then goes under a fermentation process. Just like basic or natural apple juice, apple cider vinegar can contain several vitamins such as vitamin B and vitamin C, minerals and dietary fiber. Apple cider vinegar is also packed with acetic acid and citric acid, although the main ingredients and components of apple cider vinegar can vary greatly between one brand and another. One of the main tasks of apple cider vinegar is to control the way food is absorbed by the gut, even being able to lower blood sugar levels while it prevents the breakdown of certain harmful foods.
Benefits of Apple Cider Vinegar
Apple cider vinegar is quite a mysterious drink, but what we can’t argue is the many benefits it can provide to your organism and your body. Among them we can enlist:
- The fermentation of the apples calls for good bacteria inside the gastrointestinal tract.
- Naturally improves your mood and reduces anxiety and depression.
- The good bacteria found in it aids in boosting the immune system.
- Provides great amounts of vitamin C, which make for an excellent detox drink.
- Keeps your skin healthy and glowing.
- Apple cider vinegar is high in calcium, magnesium and potassium.
- When diluted and applied topically, it can aid in treating common acne.
- It kills bad breath bacteria, brightens skin and removes dark spots from the teeth.
- When applied on a cotton swab and placed directly over the ear it can help cure swimmer’s ear.
- It can effectively control insulin levels and help type 2 diabetes.
- This drink balances pH levels in the body and turns blood alkaline. An alkaline state organism cannot produce or grow bacteria or other diseases.
- It can lower blood pressure, reduce high cholesterol and improve your cardiovascular health.
- Provides a better digestion for the people who drink it.
- It’s a potent appetite suppressor, aiding in fat burning and ultimate weight loss.
Link Between Weight Loss and Apple Cider Vinegar
One of the most popular benefits of apple cider vinegar is aiding in weight loss, but how exactly does this work? Combining a little bit of apple vinegar beverage diluted with water and maintaining a low carb/high protein diet is said to be the key for weight loss. Since raw apple cider vinegar is a fermented food, the acetic acid in it is known to reduce obesity rates by decreasing abdominal fat as well as the buildup of liver and body fats. All fermented foods have proven to speed up metabolism and reduce hypertension; which is why experts recommend following a calendar of 12 weeks of daily doses of apple cider vinegar to lose weight.
Apple Cider Vinegar Drink Recipe for Weight Loss Diet
The ultimate apple cider vinegar drink to achieve weight loss contains few but easy-to-get ingredients. You’ll only need organic raw apple cider vinegar, plain water, lemon, some ice, and something to sweeten your beverage such as honey, maple syrup or a few drops of liquid Stevia. The most basic recipe to create apple cider vinegar drink is to mix it with a little lemon (important to balance pH levels and alkaline your blood), throw in some water to dilute the mix, add the sweetener so you can enjoy the drink and finally add some ice to taste the freshness of apple cider vinegar.
Apple Cider Vinegar with Cranberries
And now for our first fun and fresh variation of the classic apple cider vinegar. Start with the basic recipe and add a splash of freshly-made cranberry juice. Aside from helping you lose those much-needed pounds, the cranberry juice is perfect for draining the lymphatic system, while it cleanses the bladder and kidneys from harmful toxins. The cranberry will also mask any unpleasant flavors.
Apple Cider Vinegar with Frozen Berries
Some people are desperate to lose weight but they don’t enjoy the taste of apple cider vinegar, finding it to be very strong. If this is your case, the best thing you can do is to add some frozen berries to it. You can experiment with blueberries, blackberries, strawberries or even raspberries. They can be full fresh berries or you can process them to make a thick juice and add it directly to the drink, to sweeten it naturally. As a delicious bonus, you’ll be drinking extra antioxidants.
Apple Cider Vinegar with Mint Leaves
Weight loss sometimes comes with some stomach discomfort, because your body is getting rid of fat and toxins that could cause you acid reflux and other health conditions. You can tackle this problem by adding some fresh mint leaves to your apple cider vinegar drink, which will effectively aid in digestion and settling stomach acid.
Apple Cider Vinegar with Cayenne Pepper
If you’re looking into this apple cider vinegar drink recipe as a boosted remedy to lose extra weight before an important event, there’s a helpful trick you can do. Add some ground-cayenne pepper into the drink in order to speed up your metabolism and drop the pounds quicker. The taste can be quite strong, so you might want to add some extra sweetener in order to tame the flavor.
These are very delicious, easy-to-prepare and ultra-effective recipes that include apple cider vinegar in order to help you lose weight and get the body you always wanted. Which recipe are you going to try first?