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Workout

Our “workout” category is your go to source for the latest workout trends and exercise routines to help you stay in shape and maintain your health through fitness.

The 20 Best Shoulder Workouts

Approximately 40% of Americans suffer from chronic shoulder pain. It showed that a great majority of shoulder pain can arise from a lack of muscle tone or imbalance in one or both shoulders. Thankfully, most shoulder pain, arising from weak…
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Top Yoga Tips for Beginners

If you are looking to shed a little weight and get in touch with your mind, body, and soul then you should definitely consider taking a yoga course. Not only will you feel great but it could even become a hobby or even a way of living.…
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