You can listen to music not only for fun, but it can also be therapeutic. As a matter of fact, science backs up the idea that music positively influences workouts and exercise regimes. Sounds interesting, right? Well, the next time you go to visit the gym, you can be thinking about the following:
Listening to music during workouts helps release ‘good chemicals’ in the brain. These are known as ‘feel-good’ chemicals, which are dopamine and opioids, and these are released when music is heard during your workout time. It causes a boost in your mood, accompanied by feelings of more energy and, greater happiness.
With the help of music, you can focus your attention on pleasant sounds rather than the pain or fatigue you feel during a workout. Amazingly, music can activate positive emotions, and lowers negative feelings, including tension and depression.
Music stimulates emotions. Did you know that music can stimulate various types of emotions? This is possible because of the role of the tempo in the music. Naturally, an upbeat and quick tempo can induce excitement and uplift emotions. That makes your workout more amazing, right? If you ask some athletes about this, they will tell you that most of them usually listen to music before getting into their training or entering a competition. Using music, they enter into a calm and more enthusiastic state – which they say is a great way to energize themselves!
Music also helps acquire greater coordination and balance. How is that possible? Music is capable of reproducing bodily rhythms that serve as exercise techniques. In addition, music aids athletes in creating an environment that is happier, more conducive, and more positive.
You might be asking: how can I choose the best music for my workout? Well, that depends on your preference. Choose music that will make you feel better and that will energize you!
Related: 8 Smart Ways for a Full Body Workout
Tips for Buying a Pair of the Finest Waterproof Bluetooth Headphones
Before you buy waterproof bluetooth headphones, there are several things you should consider.
It’s important to have a long battery life in the waterproof Bluetooth headphones that you are going to buy, especially if you are into a busy lifestyle.
Aside from being waterproof, it is essential for the pair of headphones to withstand the corrosive effects of water. Being familiar with the headphone’s materials is important. It should be made of high quality plastic and rubber that cannot be damaged easily by chlorine or even salt. The connectors should be gold-plated to resist corrosion.
Clarity of sound that can be heard is important too. Impedance is the result of the vibration frequency that electricity carries.
IPX (ingress protection), also known as the water protection rating of waterproof headphones, measures how high the level of water resistance is. The higher the IPX number correlates to a greater waterproof protection of the headphones.
Before buying a new pair of waterproof bluetooth headphones, a custom fit is one more thing to consider. It is essential for waterproof Bluetooth headphones to stay in place while you are busy doing your extracurricular activities, especially since water activities are very dynamic.
This refers to the sound determined in Hertz (Hz). The bass is louder if the frequency is low; and vice-versa, the more treble is heard from the headphones if the frequency is higher.
8 Best Buys in Bluetooth Headphones
- SENSO Bluetooth Headphones, Wireless Sports Earphones These have true HD high fidelity sound, are comfortable and are a secure fit with an IPX-7 waterproof rating, and again one of the longest battery lives in this roundup , Bluetooth v4.1 wireless technology with CVC 6.0 noise suppression technology, including a 1-year warranty along with some bonus items.
These have a comfortable and secure fit, with an IPX-7 waterproof rating, one of the longest battery lives in this roundup, Bluetooth v4.1 wireless technology along with CVC 6.0 noise suppression technology, and a 1-year warranty and some bonus items.
These have true HD high fidelity sound, are comfortable and have a secure fit along with an IPX-7 waterproof rating, one of the longest battery lives in this roundup , Bluetooth v4.1 wireless technology with CVC 6.0 noise suppression technology, also coming with a 1-year warranty and some bonus items.
These have hi-fi sound, a secure fit, wireless controls, universal compatibility & long battery life, and they come with a 100% money-back guarantee.
These come with wireless technology and universal connectivity, are a secure fit with an IPX-7 waterproof rating, definition sound – CVC 6.0 noise reduction technology, a long battery life, and a one-year warranty.
These are state-of-the-art earphones in design, with superb sound, up to 8 hours of music playing, with easy to use buttons, plus a 1-year warranty.
These are comfortable with a secure fit, superior sound and amazing volume, and noise reduction, Bluetooth v4.1, and universal connectivity, along with hours of listening time and utilizing a voice prompt.
Last but not least, the xFyro xS2 earbuds are perfect for swimming, running, and any other type of activity. They are waterproof and sweatproof (IPX7 rating) and they have bluetooth 4.2 + EDR with a 33 foot range which allows for hands-free calling. With noise suppression and isolation, they have a superior HD sound. Their battery lasts 5 hours or 30 hours with the the charging case, which can also be used as a power bank for your other devices.