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7 Healthy Foods to Help You Burn Calories

You may be aware that certain foods can help boost your metabolism and cut down on your body fat. Yes, there are some fat burning foods that help create a thermogenic effect in your...
How to Stick to Your Diet

How to Stick to Your Diet

Going on a diet can be a very difficult decision to make, but it could be a life changing one for the better. Losing weight can feel amazing - as you are reaching your...
8 Foods that Help You Sleep Better

8 Healthy Foods for Better Sleep & Insomnia

In a world of technology where cell phones, iPads, social media outlets and devices have become a vital part of our life, sleep problems abound and falling asleep at night can be difficult. From...
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10 Health Benefits Of Apples

Ever heard of the saying, “an apple a day keeps the doctor away?”. Well, there is a lot of truth in that short sentence. Apples are basically one of the most nutritious fruits available...
9 food and six exercises tips to burn belly fat

9 Healthy Food and 6 Exercises Tips to Burn Belly Fat

The keys to getting flat and firm abs are getting rid of the excess belly fat. To do that, you need to eat right, and you need to spend your time on the right...
6 Body Detox Drinks to Cleanse Your System

6 Body Detox Drinks to Cleanse Your System

Cleansing your system is very important. With all the unhealthy food that you are eating every day, you need to make sure that you are also doing something to eliminate the toxins in the...
24 Ways Sugar Harms Your Health

24 Ways Sugar Harms Your Health

Because most people love the taste of sugary foods, it is tempting to ignore the health consequences from chronic use of refined sugar. In fact, regular consumption of the refined sweetener can cause serious...
9 Surprising Benefits Of Papaya For Skin, Hair And Health

9 Surprising Benefits of Papaya for Skin, Hair and Health

Papaya is one of the most popular fruits which you can eat year-round all over the world. There are many types of papaya for you to choose. Whatever type you eat, papaya always offers...
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Can Pregnant Women Eat That?

Given all the myths and advice you’ve been given by your friends, family, and, sometimes, strangers about what you should or shouldn’t eat during pregnancy, it can be really confusing. Pregnancy is already a stressful...
20 Foods That are Good for Healthy Bones

20 Foods That are Good for Healthy Bones

Our body is composed structurally of bones as the primary support. Bone health is considered essential for everyone since weak bones make our life miserable. Essential nutrients for healthy bones can be obtained through...
12 High Calorie Coffee Drinks You Should Avoid

12 High Calorie Coffee Drinks You Should Avoid

It can be hard to eat healthy. Everyone has their weak spot. Maybe yours is the sweet stuff; chocolate, cookies, or ice cream. Maybe it’s fried food. Maybe it’s soda. But the truth is,...
Simple Steps To Fend Off Those Sugar Cravings

Simple Steps to Fend Off Those Sugar Cravings

Cakes, donuts, candies, caramel, chocolates… even thinking about these can make your mouth water. If you are one of those people who are sugar addicts and can’t go a day without pleasing their taste...
How to Make Healthy Drinks at Home

How to Make Healthy Drinks at Home

We all know that soda is a big source of sugar and calories, but did you know that juice can be just as big - if not a bigger - source of unhealthy sugars...

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