According to a study by Harvard, playing brain games can help you to improve your memory, response time, decision-making skills, and concentration level. So, what can you do to keep your brain healthy and active?
Well, thanks to this tech-savvy world, there are plenty of options available to help you to improve your cognitive health and prevent brain aging. Brain games are one of them! From Sudoku and puzzles to dedicated brain training apps, there are several games that help you to make your brain stronger and smarter. No matter if you are a kid or an adult, anyone can play these games to enhance brain functioning.
Following are the best brain games that not only boost your concentration span but also improve your cognitive functioning:
If you want to power up your brain skills then nothing is better than Sudoku!
For those who are not aware of Sudoku, it is one of the extremely popular games. This game is a logic-based, number-placement puzzle where you will get a partially filled grid by the puzzle setter.
Here, players are required to fill every blank of the 9×9 matrix with digits (1 to 9). Complete the Sudoku puzzle so that each and every row, column, and region contains the numbers one through nine only once. The more spaces filled in, the easier the game – the more difficult Sudoku puzzles have very few spaces that are already filled in. Sudoku is a game of logic and reasoning, so you shouldn’t have to guess. By seeing which numbers are missing from each square, row, or column, you use the process of elimination and deductive reasoning to decide which numbers need to go in each blank space.
Sudoku rules are relatively uncomplicated – but the game is infinitely varied, with millions of possible number combinations and a wide range of levels of difficulty. But it’s all based on the simple principles of using numbers 1-9, filling in the blank spaces based on deductive reasoning, and never repeating any numbers within each square, row, or column.
Usually, people consider Crosswords as a way to pass their time. However, they are a lot more than a boredom buster. From vocabulary enrichment to cognitive development, there are so many benefits to doing crosswords daily. Unlike Sudoku, the Crosswords are based on letters and are available both online as well as offline. This is a very simple game.
Keep in mind that you benefit more from the challenging ones. If you can complete a Crossword puzzle without stressing your mind, then there is no use playing! This is one of the common and beneficial brain games that not only sharpen your problem-solving skills but also prevents your brain from succumbing to diseases such as Dementia and Alzheimer’s.
This is a fantastic game to improve your brain capabilities and cognitive skills. While playing Jigsaw puzzles, your brain has to work hard in order to sort out and assemble the pieces of a picture or a pattern. The more pieces a puzzle has, the more your brain will be required to concentrate. So, selecting a bigger and harder puzzle is a wise decision. Playing Jigsaw Puzzles strengthens connections between your brain cells, enhances processing speed, and keeps your brain free from anxiety.
If you want to improve your brain’s health, then you need a game that forces your brain to think critically and logically!
Chess is one of the most popular and intellectual indoor games played across the world. This game has a great capability to involve your brain. Playing chess improves your cognitive skills such as pattern recognition, concentration, geometric thinking, decision making, critical thinking, attention span, problem-solving and spatial reasoning.
In order to win a game of Chess, your brain has to concentrate a lot! This helps your brain to avoid over-thinking leading to depression and keeps your brain healthy.
From challenging strategy games to action-packed ones, everyone loves to play video games. Just like other cognitive games, video games help you to improve your brain’s performance. According to research, people who play video games have better problem-solving abilities, concentration levels, social skills, and memory power than non–gamers don’t have. Some fast-paced video games such as Call of Duty and Need for Speed require you to stay on your toes.
A video game takes you through virtual space and forces your brain to think deeply! There are several cognitive benefits to playing video games including strategy making, social skills, coordination skills, decision making, pattern recognition, concentration, and patience.
Undoubtedly, certain video games can enhance your brain functionality but too much playing may cause problems as well. So, it’s imperative to focus on playing for a limited time as well. Don’t get addicted to online video gaming.
Wrapping It Up!
Whether its Jigsaw Puzzles, Crosswords, Sudoku, video games, or chess, feel free to play any of these games. Do not consider mind games as time-wasting games or boredom busters, as these games play a major role in improving your overall brain functions.
So, what are you waiting for? Make time to play brain-training games every day!