Coffee consumption is a common experience in many households. From the aroma of sweet-smelling coffee in the morning to enjoy it as part of a mid-day course, coffee has found itself as a vital part of our diets we can’t do without and the search for the best coffee is common today. While drinking coffee is now an uncommon experience, it is often asked if it is safe to eat coffee beans raw.
Ideally, as you already know, coffee is roasted seeds derived from a coffee plant loved for its stimulating benefits, sweet smell, and aroma; making it one of the world’s most loved non-alcoholic drinks. So, while coffee is loved by all and like so many things in life, it is good when consumed moderately. Check here to know more about how much coffee to consume daily.
What are Raw Coffee Beans?
You may know that coffee beans are the inner parts of the fruit of coffee trees or plants. You can also call the fruit “coffee cherries,” while the seeds inside are also known as “peaberries.” In other words, when you get the fruit and remove the outer cover or layers, you will see the raw bean-like seeds, which are known as the beans. The search for the best coffee centers around the quality of the bean.
They are dried, roasted, and ground to make the fine form we buy in tins or sachets. Though bitter when tasted raw, some people believe that the best coffee is raw coffee, and eating raw coffee offers a different experience from consuming it with cereals and milk.
Should You Eat Raw Coffee Beans or Roasted Ones?
Both the raw and roasted forms of coffee are edible. And yes, you can consume it in its natural state; it is your choice to make. It is entirely safe, but the taste may not be pleasant to some people. The untreated fruit is hard, thick, moist, and highly acidic compared to when it is roasted. In other words, the roasted options are lighter, softer, and easy to chew. You can check this coffee resource for some of the safety info you need to know when consuming coffee and the best brands that are safe for you.
The Positive Effects of Eating Raw Coffee Beans
Eating them in their natural form has been confirmed to be safe when you eat the correct quantity and there are a number of coffee benefits. It offers you the total concentration of caffeine and acidic contents. Chlorogenic acid (the acidic chemical in the seeds) is known to have some health benefits.
Its high concentration in the regular seeds affects how the body deals with blood sugar and the metabolic process. For people with diabetes and high blood pressure, eating this product raw is advisable to regulate the sugar levels of the blood.
Furthermore, eating them in their natural form increases the absorption rate of caffeine and the chlorogenic acid than drinking a brewed cup. Caffeine improves your alertness, brain function, and your concentration level when consumed in the correct quantity.
Related: 8 Things You Need to Know if You Love Coffee
The Negative Effects of Eating Raw Coffee
While there are coffee benefits to consuming them raw, there is the risk of taking a higher concentration of caffeine, which may cause some health problems. Some people are sensitive to caffeine and may develop side effects due to consuming them in their natural state. Some side effects of high caffeine include sleeping disorders, anxiety, headache, tiredness, etc.
Also, a high level of chlorogenic acid has been proven to raise stomach acid, a situation that causes heartburn and stomach upsets like vomiting, nausea, and diarrhea. Other side effects of eating a high concentration of raw coffee are as follows:
- Bleeding Problems
For people suffering from bleeding, a lot of care must be taken when eating raw coffee, as an increase in the level of caffeine will worsen their bleeding issues whenever they sustain an injury or have a cut. Hence, taking a small quantity is advised.
- Increased Risk of Heart Diseases
Although no practical proof has been carried out, research shows that a high level of chlorogenic acid in raw seeds can increase homocysteine concentration in the blood plasma. This condition will expose one to the risk of heart disease at any time.
- The Potential Risk of Developing an Eye Problem
The increased concentration of caffeine in the unprocessed seeds can raise the tension of the optic nerves, which can progress to blindness.
Related: Mistakes You Should Avoid when Drinking Coffee
Eating raw coffee beans is entirely safe and comes with numerous health benefits. The coffee benefits from beans are that they contain a high concentration of caffeine and chlorogenic acid that are beneficial to the body. In summary, when talking about caffeine, as long as you’re not pregnant or sensitive to caffeine it’s safe to consume around 20 to 30 beans per day.