Long and healthy hair is indicative of your good health and beauty. The key to keeping your hair growing fast is by examining how to make it strong and healthy. If you are dreaming of Rapunzel-length looks, then here are some of tips that you need to take into consideration to make your hair grow both faster and stronger.
1. Add Protein to Your Meal
The strength of your hair is mainly made up of protein. While much of hair’s lifespan is decided in the growing phrase that can take up to 3 years, the rest of it takes from 2 or 3 months. After “resting” stage, the hair will shed. Protein deficient hair will enter the “resting” stage faster than hair that is high in protein.
Include high protein foods into your daily diet like yogurt, chicken, and eggs. Most people nowadays need from 43 or 50 grams of protein daily.
2. Increase the amount of Zinc and Iron
Essential minerals like zinc or iron are extremely crucial to your protein production. Bear in mind that low levels of iron is one of the leading causes of hair loss.The answer to where to consume enough zinc and iron comes from beans, seafood, or spinach. Adding these foods to your daily meal will protect from hair loss.Also, the dosage of zinc or iron depends on your sex, age, or lifestyle. Before taking any supplements, you should consult your doctor.
3. Consume Vitamin-Rich Foods
Vitamin D is well-known for its effectiveness in making hair grow fast and naturally. Meanwhile, Vitamin C is important for absorbing iron. You can get Vitamin D and Vitamin C from some foods like orange juice. Furthermore, Vitamin D can be produced by the skin by being out in the sun.
Probiotic flora also affects your hair, skin and nails. Eating organic foods and maintaining probiotic flora helps your hair grow healthier and faster
4. Brush Carefully
Another way to help your hair grow faster is brushing it carefully. Tugging hard on your hair to brush out the tangles can lead to hair loss.
How to brush
- Choose a wide tooth comb to gently detangle the hair
- Brush in complete strokes by combing through the end of the hair before moving back up to your scalp
5. Don’t Shampoo Daily
If you usually shampoo your hair every day, then you should abandon this habit. If your hair is not so oily, frequent shampooing can make your hair dry out, resulting in damage. Having your hair washed every other day can allow your natural oils in your hair to condition the hair.
Apart from that, whenever you shampoo your hair, make sure that you also use conditioner. Conditioner can aid in replenishing the oil which was stripped during shampooing. Before using conditioner, make sure to wash the shampoo completely out of your hair
6. Wash Your Hair with Cool Water
After rinsing the shampoo and conditioner off your hair, wash your hair with cool water. Cool water is believed to tighten your hair follicles. This helps reduce the risk of hair loss after showering.
7. Have Your Hair Trimmed
This remedy can be counter intuitive, but a recent study shows that having your hair trimmed can make your hair grow faster than usual. As hair grows, hair strands start splitting at the ends. Those splitting ends might tangle and get pulled out when you brush. Trimming your hair helps reduce the chance of split ends.